Llinos trained at Royal Holloway University of London and Webber Douglas Academy of Dramatic Art. TV credits include: Hinterland/Y Gwyll (Hinterland Films), Zanzibar, Emyn Roc a Rôl (S4C), Pobol y Cwm, Stepping Up, Torchwood and Not Getting Any (BBC). Llinos has toured extensively across America as a Soloist & Harpist with the Black Mountain Chorus - her albums include Themes & Dreams of Wales.
Theatre credits include: National Theatre Wales, Vienna’s English Theatre, Wales Theatre Company, Theatr Clwyd, Lighthouse Theatre in South America and Sherman Theatre. She has performed extensively with Theatr na nÓg on several productions including The Butterfly Hunter, The Ghost of Morfa Colliery, Salsa and with Eye of the Storm in Hong Kong and a UK Tour. Llinos played the mother in A Prayer for Wings directed by Sean Mathias at the King’s Head Theatre, London.
During lockdown, Llinos recorded weekly audio episodes of Aberystwyth Mon Amour with Lighthouse Theatre as the voice of Myfanwy Montez. She was also involved with many projects with Theatr na nÓg including Advent Adventures and Goslef.
Llinos has recently appeared in Hamlet & The Cherry Orchard at Theatre Royal, Windsor with Sir Ian Mckellen.